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Empowering you to live your highest potential.



Welcome to Journey Within, where your path to self-discovery and empowerment begins. It's time to release limiting beliefs, trapped emotions, and heal from traumatic memories that have been holding you back. Through embodiment practices, we guide you to step into your innate power as the creator of your destiny. Embrace your highest potential and manifest the life you dream of. This is your calling, your Journey Within, where embodiment transforms possibility into reality.




A simple, fast, and gentle method based on neuroscience. MAP allows you to neutralize traumatic memories, release painful emotions, limiting beliefs, and self-sabotaging behaviours. It is a powerful technique that rewires the brain, aligning you to your authentic self so you can live a life full of joy, freedom, and purpose.


Release the trapped emotions from the energy body preventing you from reaching your highest potential. This transformative healing method works by detecting and releasing negative emotions stored within the body and the subconscious mind. Trapped emotions can come from generational trauma or events that can go as far back as when you were in your mother’s womb.

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A groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

Identify and release limiting thoughts and beliefs holding you back. Open your heart to love, health, well-being, and living in your personal power.

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ABOUT Sarah Cosford

Hi! I'm Sarah, the heart of Journey Within. My passion and purpose is to share the wisdom gleaned from an incredible journey of learning, transformation, self-healing and discovery. Over many years, I have dedicated myself to studying various modalities and blending scientifically proven techniques with the wisdom of embodiment practices. This journey empowered me to overcome life's challenges and embrace my personal power and purpose. It is now my mission to extend this transformative approach to the world, empowering you to create the life you truly deserve.


Beyond this work, I love to travel, connect with nature, and express myself through dance, song and music. I love to explore and meet new people. I look forward to getting to know you and embarking on this incredible journey of self-discovery together!

What is transformational
EMBODIMENT coaching?

Transformational Embodiment Coaching offers a holistic approach to personal empowerment. Journey Within provides personalised virtual sessions in a safe environment, using scientifically proven techniques that allow direct communication with the subconscious mind. Integrating these methods with embodiment practices allows traumatic memories to be neutralized, releasing painful emotions and limiting beliefs, and rewiring the brain so that you can fully embody your purpose and power!

"My dreams are now becoming a reality"

Sarah - I want to shout at the top of the mountain what a massive impact you have made to me, my life, my relationships with myself and with others. My life continues to be a work in progress but with so much more clarity! Magical things are now happening for me and my business. My dreams are now becoming a reality. Thank you from the deepest depths of my heart!

Lizzie, Australia

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