Transformational
EMBODIMENT CoachING
Welcome to Journey Within, where your path to self-discovery and empowerment begins. It's time to release limiting beliefs, trapped emotions, and heal from traumatic memories that have been holding you back. Through embodiment practices, we guide you to step into your innate power as the creator of your destiny. Embrace your highest potential and manifest the life you dream of. This is your calling, your Journey Within, where embodiment transforms possibility into reality.
JOURNEY WITHIN OFFERINGS:
Personalised coaching that dives deep into subconscious rewiring, parts work, and trauma healing. You’ll harness the power of your innate wisdom and superconscious to neutralise painful memories, and release limiting beliefs and trapped emotions that are preventing you from reaching your highest potential. This transformative approach helps you align with your authentic self, enabling you to live a life full of joy, freedom, and the power to create the life you desire.
Discover your soul’s true calling and align your life with it. In this transformative coaching journey, I’ll guide you to explore your passions, values, and innate gifts, helping you uncover what truly resonates with your inner purpose. Together, we’ll set meaningful, actionable goals that not only reflect your authentic self but also pave the way for greater fulfillment and joy in your life. Through personalised support and intuitive insights, you’ll gain clarity on your unique path, empowering you to make conscious choices that align with your soul’s desires and create a life that feels deeply rewarding and purposeful.
A sacred practice that deepens your connection to the Divine Feminine (Shakti) and Divine Masculine (Shiva), creating an inner sacred union. Through dynamic movement, breath, and sound, this tantric shamanic practice helps you connect with your body, activate your life force and innate capacity to heal, release emotional blockages, and foster self-expression, creativity, and joy—leading to powerful transformation within. The fusion of Shakti and Shiva opens the heart to love, truth, and light, empowering you to rise into your highest potential.
ABOUT Sarah Cosford
Hi! I'm Sarah, the heart of Journey Within. My passion and purpose is to share the wisdom gleaned from an incredible journey of learning, transformation, self-healing and discovery. Over many years, I have dedicated myself to studying various modalities and blending scientifically proven techniques with the wisdom of embodiment practices. This journey empowered me to overcome life's challenges and embrace my personal power and purpose. It is now my mission to extend this transformative approach to the world, empowering you to create the life you truly deserve.
Beyond this work, I love to travel, connect with nature, and express myself through dance, song and music. I love to explore and meet new people. I look forward to getting to know you and embarking on this incredible journey of self-discovery together!